Acupuncture

One Thousand Eyes, Hands and Needles
When I reflect upon the work of Acupuncturists Without Borders (AWB) in New Orleans over the past 12 months...
By Jordan Van Voast, LAc

Acupuncture Scores Points
The sports world was skeptical when New York Knicks shooting guard Allan Houston announced that he was...
From PacificCollege.edu

What's the Point?
Acupuncture is the oldest continuously practiced medical system in the world and is used by one-third of the world's population as a primary health-care system….
By Cara Michele Nether

Fitness

Women Dominate Aikido
She raises her left arm high above her head in a gentle curve. The baggy sleeve of her clean, white gi slips...
By Gina Spring

Wellness

pH Levels in Your Body
The topic of nutrition continues to be a major theme in my office...
By Cara Michele Nether

What You Need to Know About pH Levels in Your Beauty Products
pH stands for “potential hydrogen” and is a measure of acidity and/or alkalinity...
Article courtesy of http://www.carefair.com/.

Eating to Win
One fundamental aspect of becoming a world-renowned athlete is nutrition and diet...
By Cara Michele Nether

5 Powerful Reasons to Eat Slower
One of the problems in our daily lives is that many of us rush through the day, with no time for anything …
Article courtesy of zenhabits.net

Food Diary

Maintaining Serenity Over The Holidays
Since the weather has changed from summer to fall, my office has been filled with conversations...
By Cara Michele Nether

Fall Cleansing
I have included cleansing in my wellness plan for about the last 6 years...
By Cara Michele Nether

5 Tips for Wellness
How we feel inside influences our environment, our environment influences how we feel inside…
By Cara Michele Nether

Thirsty?
Did you know that…
From a University of Washington Study

Birth Control

Fertility Awareness Method (FAM)
FAM is a collection of practices that help a woman know which days of the month she is most likely to get pregnant. A woman can learn when ovulation is coming by observing her own body…

Birth Control Comparisons

Breast Health
Breast cancer is the most common cancer among women. The best time to treat breast cancer is when it is detected at its earliest stages.

Stand Against False Ads For Breast Implants!
When the Food and Drug Administration (FDA) approved silicone gel breast implants last year in spite of the lack of evidence that they are safe and effective over the long-term...

Self Breast Exam

Breast cancer prevention tips every woman should know 

11 Tips for Breast Health
11 Tips on How to Maintain Breast Health with Traditional Chinese Medicine
By Honora Lee Wolfe

Relationships
Flexibility In Communication
Betty started an impromptu discussion with Jane about a situation that had been concerning her...